×
⚽ June 16 – July 9, 2026 · Registration Open
STRENGTH.
SPEED.
RESILIENCY.
The Female Athlete Strength, Speed, & Resiliency Camp · PA Rush Edition
×
The Female Athlete Strength, Speed, & Resiliency Camp · PA Rush Edition
About the Camp
The PA Rush x Relentless Athletics Strength, Speed & Resiliency Camp is a structured, coach-led training program designed specifically for female soccer athletes — built on the same science-based principles we use with every athlete at Relentless Athletics.
Soccer demands explosive acceleration, rapid deceleration, and resilient joints. We build the physical foundation that makes your daughter faster on the field, more powerful in 50/50 challenges, and — most importantly — protected against the injuries that sideline female athletes at alarming rates.
Research shows that female soccer players who incorporate structured strength training have significantly lower ACL and overuse injury rates. In 4 weeks, your daughter will train like a complete athlete — and build the body that protects her season after season.
Register NowWhat We Train
Age-appropriate resistance training to build a strong, injury-resistant foundation. We teach proper mechanics before we ever add load — because technique is everything.
Acceleration, deceleration, and first-step quickness drills that translate directly to the soccer field — breakaway runs, defensive recovery, and winning 1v1s.
Female soccer players face significantly higher ACL and overuse injury risk. The most effective intervention? Strength & neuromuscular training — started early.
Schedule
Two time options so you can find the perfect fit for your daughter's schedule. Both cover the exact same curriculum.
Great for summer schedules · Perfect afternoon energy
Perfect for busy summer schedules
Is This For My Daughter?
Built specifically with soccer demands in mind — acceleration, deceleration, cutting, jumping, and the physical resilience the sport requires.
No experience needed. We start from the ground up in a welcoming, all-girls environment where every athlete is encouraged to go at her own pace.
Already active and wants to separate herself? Structured strength & speed training is exactly what separates good players from great ones.
Female soccer players face 2–8x higher ACL injury risk than males. The earlier she builds strength and neuromuscular control, the safer she is throughout her career.
What Parents Are Saying
10/10 you guys rock and are amazing… you have created an environment and culture that my girls love and anticipate eagerly going to. Just the happiness and joy I see when they know they're going to a session or the sparkle as they share what they did — simply outstanding!!
After her first day, Talula walked out with the biggest smile on her face, and AS SOON as she got in the car, she said, "Mom, that was the most fun training that I have ever had." She's hooked!
I just needed to share how STRONG Sophie looked at her first performance of the season!! She's solid in so many of her moves — and she said to me, "Mom, Relentless has helped so much!"
Pricing
One flat rate for the full 4-week program.
⚡ Exclusive to PA Rush families · Spots are limited
Questions
This camp is open to all ages. Programming is adapted to be age-appropriate for every athlete — from younger athletes through high school.
This camp is offered through our partnership with PA Rush and is designed for PA Rush families. If you're not currently with PA Rush, check out our general SSR Camp →
Female soccer athletes face significantly higher risk of ACL tears and overuse injuries. Research shows neuromuscular strength training is the most effective tool to reduce that risk. Read our full guide →
Not at all. This camp welcomes complete beginners and experienced athletes alike. We teach foundational movement patterns from the ground up — no prior gym experience needed.
Athletic clothes, sneakers, and a water bottle. We'll handle everything else. No cleats needed.
Relentless Athletics, 3050 Campus Drive, Suite 160, Hatfield, PA 19440. Full session details provided upon registration.
Afternoon: Tue/Thu 1–2PM (June 16 – July 9). Evening: Wed/Thu 5–6PM (June 18 – July 10). Both cover the same curriculum for 4 weeks.
Strong, fast, and resilient athletes are made in the summer. Spots are limited — don't wait.
Founded in 2015, Relentless Athletics is a female-only strength & conditioning facility built for adolescent and young female athletes. Every program is science-based and individualized, delivered in small groups (6:1 ratio) by our all-female coaching staff.
Built on the research of founder Emily Neff, Ph.D. in Kinesiology — whose work focused on ACL injury reduction, Olympic Weightlifting, and performance in adolescent female athletes — every program here is rooted in science, not guesswork. This isn't just a gym. It's a community.
Meet the Full Team →